Loving Life Meditation

Let's Begin

This meditation begins with accepting one principle:

• Love is Life & Life is Love. They are identical.

At first this principle may only be an idea, but soon it will become your very existence.

Simply allow the meditation to ground you into the present moment and open you to all of Life as Love.

Once you have accepted this principle as even potentially possible, you may begin. (Even if you currently don't accept this principle, give this meditation a try – you'll be thanking yourself later.)

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The Preliminaries

First, relax your body into a comfortable position. Experienced meditators or yoga practitioners may enjoy the lotus posture. Beginning seekers are advised to sit in a chair with their back straight (not resting against the chair), both feet firmly on the ground, and their palms touching while resting in their lap. It is important to be comfortable and alert.

Next, breathe in through the nostrils and feel your lungs and belly expand with Life giving breath.

Then, allow the air to pass out through the nostrils.

It is very important that these breaths are not forced. You should be breathing in a natural and relaxed rhythm.

The Creator

This simple and effective meditation was created by Lincoln Gergar.

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The Sacred Breath

From the moment we are born to the moment when we depart, it is our sacred breath that breathes us here into this world. The breath holds the key to our life force, as well as the key to our happiness, mental clarity, and inner peace. As we learn more about our breath through the simple practice of guided breathing, we unlock within us dormant potential energy and vitality.

The breath and the mind

Have you ever noticed the connection between your breath and your thinking mind? When you are at peace, breathing in a relaxed manner, your thoughts are clear and focused. Yet when your breath is racing, your thoughts are scattered and impulsive. It is possible to settle your thoughts, build critical thinking, and awaken natural psychic abilities through the simple practice of breath awareness.

Phase One

With the in-breath effortlessly filling your body, absorb the Life energy in the air. Consciously think in your clear mind: BREATHE IN LIFE.

Being aware of the out-breath passing out of your body, allow the air to leave your body. Consciously think in your clear mind: BREATHE OUT LIFE.

Feel the limitless Life energy fill your lungs and your entire body, mind, and spirit. Feel the all-pervading Life energy both inside your body and outside your body. Feel this Life energy as your very essence. Feel this Life energy everywhere.

Repeat these two simple steps seven (7) times.

Phase Two

The second phase of the Loving Life Meditation is the same as the first phase, except that your conscious thoughts now become: BREATHE IN LOVE and BREATHE OUT LOVE.

So, as the Life energy passes into your body, consciously think in your clear mind: BREATHE IN LOVE.

And, as the Life energy passes out of your body, consciously think in your clear mind: BREATHE OUT LOVE.

It is important to feel the Life energy as Love flowing within and without your body.

Repeat phase two seven (7) times by breathing in and out Love.

The Sacred Numbers

Many meditations are developed using the principles of numerology. The Loving Life meditation was not created in this way. However, numerology can be used to examine the Loving Life meditation to understand more of the significance of this simple and effective meditation technique.

• 2 breaths - in and out
• 4 phases of loving life
• 7 flows of breath
• 28 breaths in all
• 10 - the completion

Click each number to learn more...

Phase Three

The next phase of the Loving Life Meditation follows the same guidelines as in the first two phases with a little change.

Remain in the state of being a witness to the flow of Life and Love energy into and out of your body. Simply be aware of this natural exchange. Feel this unceasing flow.

Now, as you witness the Life and Love energy fill your body, consciously think in your clear mind: BREATHE IN LOVE.

And, as you witness the Life and Love energy pass out of your body, consciously think in your clear mind: BREATHE OUT LIFE.

Perform these two steps seven (7) times.

Loving Life Meditation Video

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Many Blessings of Love and Life to you!

CONGRATULATIONS! YOU'VE DONE IT!

Now, relax into stillness. Maintain your healthy body posture and your clear mind. Reside in that sacred space of peace.

Be a still witness to all the feelings and thoughts that may pass through you. These sensations are only temporary. They will come and go. All thoughts and feelings are Pure Love. Accept them as such.

Do not resist them or push them away. Allow all of Life to be just as it is. All is perfect just as it is. All Life is Love. All Love is Life.

Allow Love to blossom in your experience of Life.

Many Blessings of Love and Life to you!

Phase Four

This is the completion phase of the Loving Life meditation. However, in no way does this meditation end here. Even after enjoying this meditation process for the first time, you have planted seeds in your body, mind, and spirit, and in the external world that will blossom into divine flowers.

For the fourth phase, the order of the conscious thoughts reverse.

So, being fully aware of the Life and Love energy fill your entire being, consciously think in your clear mind: BREATHE IN LIFE.

And, being fully aware of the Life and Love energy fill the entire universe, consciously think in your clear mind: BREATHE OUT LOVE.

Perform these two steps seven (7) times.

Where to go from here...

The Loving Life Mediation is designed to be effortless. With time and experience, it will be effortless for all meditators. However, in the beginning it may be necessary to use some soft effort to keep the mind from wandering in thought and to keep some awareness in the body.

At no time should force be applied to curb thoughts or feelings. Remember, all Life is Love. However, since not many people experience Life as Love, people may judge things as good and bad, desirable and undesirable. If at any time you experience pain or fear or suffering, simply Love it. Accept the sensations and thoughts as the Pure Love of Life.